You don’t have to be a scientist to know that people are addicted to their digital technology. How many people discuss reality television shows the next day after work, or refuse to answer the phones or their door when certain programs are on? It’s only television, but people feel they cannot miss out on any of their favorite shows.
Addiction Is Rising
It is estimated that Americans average about 5 hours a day watching television. This causes a lot of problems. It hinders our relationships with others because instead of talking to them we are engrossed in a tv show. It also causes health issues, because people sit down and watch television instead of get up and move around or exercise. It can even cause depression because people spend so much time watching television that they do not get outside in the fresh air or they do not meet their social needs. It’s only TV, and people can watch it later but that may be part of the problem. Because there are so many shows, it’s easy to get sucked into one of them and then want to see what happens next. And when you have a few shows a week that you become engrossed in, well then you’re spending quite a few hours a week making television your priority.
Can Cause Developmental Issues
It is a concern that television can cause developmental delays in children. Children are now being put in front of a tv to watch shows, and even if they are so-called learning shows, watching television for so long does not help a child to learn. It can hinder their imaginations and stop them from playing, and when a child plays that is how he or she learns. It can also cause speech delays because if a child is not being spoken to or read to by parents because they are always watching tv, a child may not learn to speak as early as he or she should.
Can Cause You To Have Trouble Sleeping
Research has shown that television before bed is not good for sleep. Your eyes are very active, and it usually affects people in that they cannot settle down or quiet their minds after watching tv. The blue light from the television screens also affect people, causing their bodies not to produce as much melatonin, which is the chemical that helps our bodies to sleep easier and better. When we are not getting as much sleep we are irritable and our immune systems are not at their bests, so we have an easier chance of getting sick.
First, make a plan to limit your television watching. Maybe you will only watch one specific show, or maybe you will set time limits for how long the television can be on each day. You could also get rid of the extra tvs in your home, allowing only one in your home to limit usage. Throwing out the remote can help, because people generally do not want to channel surf when they have to get up to the television in order to do it. Finally, making a plan that says you need to work out or be active or complete a certain amount of chores before television is allowed can really help cut down on television usage and help to fight addiction.
Television Addiction Should Be Addressed
Television addiction can be a serious problem and it is one that should be addressed. If you are constantly watching television and sitting down channel surfing, consider ways to change your behavior and put the remote down before it harms your health.